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Why Diets Fail!

When you struggle with your health or with excess weight, it’s easy for others to say, “just set your mind to it.” But until you’re...

These aren't my words - I received an email from Dr. Mark Hyman earlier this week, and I thought the information was so valuable that I...

Often we’re tempted to let our health go while we’re out of town – and we make food and lifestyle choices that could negatively impact...

The big travel weekend starts tomorrow! When you’re trying to eat healthy, nothing can de-rail you faster than a road trip. But just...

You can't wish your way to a more active lifestyle. You can't wish your way to better health. You need to take charge of your own actions...

“There’s not enough time in the day!” How many times have you said that? And yet, others can be incredibly productive with the same 24...

Being "FIT" doesn't mean you work out for a while and eat right just so you can reach a goal, then give it all up and go back to eating...

According to the website county health rankings.org, a quarter of adults in Park County now report a body mass index of 30 or more, which...

How many of you feel like your life is a series of crises? Putting out fires is your job – but you spend much of your time tired,...

When we think of weight loss, the first place we start is with the foods that we eat. But that’s not the only component to getting...